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TONQUANI
HEALTH RETREATS |
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Invest in yourself.....
Restore and Rebalance....a path to a harmonious
body, mind, and spirit.
Allow us to optimise your Well-Being and help you
make your greatest Wealth your Health!
We offer a Sanctuary for Rest, Recovery, Relaxation
and Rejuvenation in the magnificent splendour of
the Garden Route. Enjoy 5-Star Luxury Accommodation
with Wellness regimes to optimise your Health and
Vitality. Our focus is on Relaxation, Detoxification,
and aiding you in Retaining or Regaining your Health.
Under the guidance of a homoeopathic doctor, our
dedicated team will provide you with nutritious
meals, restorative treatments, activities such as
yoga & tai chi, and access to gym facilities
& a personal trainer.
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RETREATS |
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Quit Smoking
Support Program
Congratulations for choosing to live
a ‘smoke free’ life. We are happy to encourage
you in your life-changing decision with a support
program to improve your health & well-being. We
invite you to take the time to breathe, relax &
revive. Motivation, courage, & inspiration are
key aspects of this healthy transformation, and we
will assist you in continuing to cultivate these qualities
by providing homoeopathic treatment, nutritional management,
detoxification, massage therapy, reflexology, acupressure,
tai chi, yoga & hydrotherapy.
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Includes:
- 5 nights luxury accommodation at 5-star
lodge
- 3 nutritious meals daily
- Bottled Mineral Water & Herbal Tea
- Consultation with Dr. Robson-Parsons
- Detoxifying Aroma Sugar Scrub
- Sauna Session
- Lymphatic Drainage
- Aroma Full Body Massage
- Hydrotherapy Soak
- Acupressure
- Yoga & breath work
- Tai Chi
- Reflexology
- Anti-oxidant & Vitamin Boosting Skin Rejuvenation |
Excludes:
- Personal Transportation
- Homoeopathic medicines & supplements
- Courtesy Bar
- Diagnostic tests |
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Weight
Loss Kick-Start
This program makes use of low glycemic-load
foods and specialised food combining in order to attain
optimum nutrition while burning fat. A personal trainer
will provide you with an individualised workout routine
& guide you during your workouts. We aim to inspire
& empower you to make the appropriate lifestyle
changes in order to achieve your weight & health
goals.
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Includes:
- 5 nights luxury accommodation at 5-star
lodge
- 3 Low GI meals daily
- Bottled Mineral Water & Herbal Tea
- Consultation with Dr. Robson-Parsons
- Dead Sea Mud Wrap & salt scrub
- Lymphatic drainage
- 2 X Massages
- Facial
- Pedicure
- Manicure
- Sauna
- Gym sessions with Personal Trainer
- Training program |
Excludes:
- Personal Transportation
- Homoeopathic medicines & supplements
- Courtesy Bar
- Diagnostic tests |
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Rejuvenation
Retreat
With the passing of time, the body
becomes more vulnerable to dis-ease. Optimum nutritional
intake, physical activity & specialised treatments
will make you look radiant & feel younger. Healthy
lifestyle modifications will aid in decreasing the
risk of heart disease, diabetes & other degenerative
changes associated with ageing.
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Includes:
- 5 nights luxury accommodation at 5-star
lodge
- 3 nutritious meals daily
- Bottled Mineral Water & Herbal Tea
- Africology Anti-aging Product kit
- Wellness Consultation with Dr. Robson-Parsons
- Specialised anti-ageing Facial
- Eyebrow and eyelash tinting and shaping
- Fitness activity of choice
- Anti-oxidant Serum treatment
- Full body brushing & Herbal Wrap
- Indian Facial Rejuvenation treatment
- Full body massage
- Reflexology/Reiki
- Pedicure
- Manicure |
Excludes:
- Personal Transportation
- Homoeopathic medicines & supplements
- Courtesy Bar
- Diagnostic tests |
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Health
Recovery Retreat
We offer recovery retreats designed
to assist you to regain health and help in managing
a range of health challenges.
We acknowledge that there are similarities
in the symptoms defining a particular health condition,
but ultimately each person is unique in their experience
of disease. Our registered homoeopathic doctor is
qualified to provide supportive treatment for a wide
range of health conditions and ailments.
During the Recovery Retreat program,
we rely primarily on pure vegetable juices and quality
super-food & nutritional supplements to ensure
the body is provided the extra nutrients it requires
as it works to recuperate. Combined with homoeopathic
treatment, gentle exercise, and individually recommended
spa treatments, this will optimize the body’s
ability to recover & heal.
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Includes:
- 5 nights Luxury Accommodation at 5-star
lodge
- 3 Light Nutritious meals
- Bottled Mineral Water & Herbal Tea
- O2 Hydrotherapy
- Reflexology
- BodyTalk session
- Yoga
- Tai Chi |
Excludes:
- Personal Transportation
- Homoeopathic medicines & supplements
- Courtesy Bar
- Diagnostic tests |
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Detoxification
Retreat
This Retreat is based
on a fasting regime, and we rely primarily on pure fruit
& vegetable juices and quality super-food &
nutritional supplements to ensure the body is provided
the extra nutrients it requires during the elimination
of toxins. |
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Includes:
- 5 nights Luxury Accommodation at 5-star
lodge
- Daily Super-food & Nutritional Supplementation
- Fresh Fruit & vegetable juices
- Consultation with Dr. Robson-Parsons
- Personal Detox Kit
- Colon Cleansing
- Bio-puncture target organ cleansing
- Sauna
- Lymphatic drainage
- Salt Scrub
- Detox Wrap
- Indian Head massage
- Reflexology
- Detox hydrotherapy bath
- Yoga |
Excludes:
- Personal Transportation
- Homoeopathic medicines & supplements
- Courtesy Bar
- Diagnostic tests |
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| De-stress
Retreat
Stress is a major
contributing factor to dis-ease. The 'fight or flight'
response triggers many physiological changes that over
a prolonged period may result in ill health. Taking
'time out' may prove the best remedy...let us help you
relax & unwind. |
Includes:
- 5 nights Luxury Accommodation at 5-star
lodge
- Health Breakfast daily (served in bed on request)
- Health Lunch daily (picnic-style or at the pool)
- Bottled Mineral Water & Herbal Tea
- Wellness Assessment with Dr. Robson-Parsons
- Aroma Hot Stone Full Body Massage
- Neroli Indian Head Massage
- Reflexology Foot Therapy
- Sauna
- 2 Yoga Sessions
- Guided Meditation
- Picnic with Beach or Forest Walk
- Popcorn, Hot Chocolate & DVD's
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Excludes:
- Personaltransportation
- Courtesy bar
- Homoeopathic Medication & supplements
- Dinner |
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Investment:
| RETREAT TYPE |
STANDARD |
LUXURY |
SUPERIOR |
| De-stress |
R7565pp |
R10 065pp |
R12 565pp |
| Quit Smoking Support
Program |
R8500pp |
R11 000pp |
R13 500pp |
| Health Recovery |
R8925pp |
R11 425pp |
R13 925pp |
| Detoxification |
R9214pp |
R11 714pp |
R14 214pp |
| Weight Loss Kick-Start |
R10 055pp |
R12 555pp |
R15 000pp |
| Rejuvenation |
R11 345pp |
R13 845pp |
R16 345pp |
We highly recommend the 5 night retreats
as they are specifically designed to give you the maximum
benefit. However, should you wish to personalise your
health getaway, we would be glad to assist you in designing
a retreat to suit your needs. |
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NUTRITIOUS
CUISINE |
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Food is our sustenance. It fuels and
nourishes our body. Nutritious food allows for the innate
processes that contribute to our health and wellbeing
to function optimally. With this in mind, we offer you
a array of wholesome meals made with seasonal, local,
organic and free-range ingredients (wherever possible).
Breakfasts are served Á la Carte
and can be enjoyed in the privacy of your own suite/cabin.
Buffet lunches are served in our dining area and consist
of a variety of fresh salads, hot/cold soups, pates,
homemade health breads/muffins, and antipasti.
Fresh Fruit & Vegetable Juices
and Herbal Infusions are served daily.
Please advise us if you have any
specific nutritional requirements. |
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WELLNESS
CONSULTATIONS |
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“The
physician’s high & only mission is to restore
the sick to health, to cure, as it is termed.”
Samuel Hahnemann (Founder of Homoeopathy)
The Wellness Consultation
with Dr. Geraldine Robson-Parsons, a registered homoeopathic
practitioner, includes a General Lifestyle Assessment,
Blood Pressure Monitoring, and Body Mass Index (BMI)
Evaluation. Homoeopathic Consultations & Treatment
can be arranged for by prior notice.
Meet Dr.
Geraldine Robson-Parsons
Dr Geraldine Robson-Parsons
is a registered homoeopathic practitioner who attained
her Master’s Degree in Homoeopathy at the University
of Johannesburg. She has a keen interest in health and
the prevention of disease through promotion of a healthy
lifestyle. This includes a balanced, nutritionally rich
diet, regular exercise, mindfulness, relaxation, and
ultimately the ability to enjoy a fulfilling Life.
Dr. Robson-Parsons
is also certified in reflexology, reiki, holistic massage,
and acupressure. These modalities add to the dimensions
of her integrative approach to her practice of Homoeopathy.
Homoeopathy
Homoeopathy was founded
by Samuel Hahnemann 1755-1843. The word ‘homoeopathy’
is derived from the two Greek words ‘homeo’,
meaning similar, and ‘pathos’, which means
suffering.
Homoeopathy is a system
of medicine that takes a holistic & individualised
approach to each patient by applying the principle of
‘like cures like’. This alludes to the fact
that in practice, a remedy that can produce certain
effects on a healthy individual can cure those similar
effects when they are related to an ill person.
Homoeopathic medicine
stimulates the body’s innate defences so that
the natural process of healing can take place. |
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ACTIVITY |
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| Yoga
Yoga is the practice
of postures (asanas) in order to promote physical, mental
and spiritual health & well-being. It is about creating
balance in the body through the development of flexibility
& strength. In addition, yoga offers benefits for
blood circulation, the functioning of the organs &
glands, and the regulation of the nervous system.
Tai Chi
Tai Chi Chuan is an
ancient Chinese form of martial arts. Translated, it
means “Grand ultimate Fist”. It was first
practiced as a fighting form, with emphasis on balance,
strength, flexibility, and agility. It eventually evolved
into a gentle form of exercise, bringing positive and
negative forces into harmony between the body and its
surroundings through a specific flow of movements.
Beach/Forest
Walks (weather dependant)
Walks are not scheduled
and can be undertaken at the individual’s preferred
time during the retreats. We offer a picnic lunch as
an accompaniment to your days outing.. The following
are suggestions of walks in the area: |
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Beach
Pristine beaches
offer visitors kilometres of unspoilt coastline. Enjoy
the powdery white sand beneath your feet and the sound
of the blue ocean waves meeting the shore.
- Brenton-on-Sea
- Buffels Bay
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The
Forest & Surrounds
Discover the history
and magic of Knysna while walking in the shadows of
the ancient yellow wood giants...
- The Woodcutter
Walk (9 km)
- Millwood Mine Walk (5.6 km)
- Terblans Walk (6.5 km)
- Elephant Walks, Route 1 (9 km)
- Garden of Eden (+/- 2km)
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Welbedacht, corner
Cherry Lane, Knysna | Tel: 044 382 4355 | Int. Tel:
+27 44 382 4355 | tonquani@mweb.co.za |
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