Welbedacht, corner Cherry Lane, Knysna | Tel: 044 382 4355 | Int. Tel: +27 44 382 4355 | tonquani@mweb.co.za
TONQUANI HEALTH RETREATS

Invest in yourself.....

Restore and Rebalance....a path to a harmonious body, mind, and spirit.
Allow us to optimise your Well-Being and help you make your greatest Wealth your Health!

We offer a Sanctuary for Rest, Recovery, Relaxation and Rejuvenation in the magnificent splendour of the Garden Route. Enjoy 5-Star Luxury Accommodation with Wellness regimes to optimise your Health and Vitality. Our focus is on Relaxation, Detoxification, and aiding you in Retaining or Regaining your Health.

Under the guidance of a homoeopathic doctor, our dedicated team will provide you with nutritious meals, restorative treatments, activities such as yoga & tai chi, and access to gym facilities & a personal trainer.

RETREATS

Quit Smoking Support Program

Congratulations for choosing to live a ‘smoke free’ life. We are happy to encourage you in your life-changing decision with a support program to improve your health & well-being. We invite you to take the time to breathe, relax & revive. Motivation, courage, & inspiration are key aspects of this healthy transformation, and we will assist you in continuing to cultivate these qualities by providing homoeopathic treatment, nutritional management, detoxification, massage therapy, reflexology, acupressure, tai chi, yoga & hydrotherapy.

Includes:
- 5 nights luxury accommodation at 5-star lodge
- 3 nutritious meals daily
- Bottled Mineral Water & Herbal Tea
- Consultation with Dr. Robson-Parsons
- Detoxifying Aroma Sugar Scrub
- Sauna Session
- Lymphatic Drainage
- Aroma Full Body Massage
- Hydrotherapy Soak
- Acupressure
- Yoga & breath work
- Tai Chi
- Reflexology
- Anti-oxidant & Vitamin Boosting Skin Rejuvenation
Excludes:
- Personal Transportation
- Homoeopathic medicines & supplements
- Courtesy Bar
- Diagnostic tests

Weight Loss Kick-Start

This program makes use of low glycemic-load foods and specialised food combining in order to attain optimum nutrition while burning fat. A personal trainer will provide you with an individualised workout routine & guide you during your workouts. We aim to inspire & empower you to make the appropriate lifestyle changes in order to achieve your weight & health goals.

Includes:
- 5 nights luxury accommodation at 5-star lodge
- 3 Low GI meals daily
- Bottled Mineral Water & Herbal Tea
- Consultation with Dr. Robson-Parsons
- Dead Sea Mud Wrap & salt scrub
- Lymphatic drainage
- 2 X Massages
- Facial
- Pedicure
- Manicure
- Sauna
- Gym sessions with Personal Trainer
- Training program
Excludes:
- Personal Transportation
- Homoeopathic medicines & supplements
- Courtesy Bar
- Diagnostic tests

Rejuvenation Retreat

With the passing of time, the body becomes more vulnerable to dis-ease. Optimum nutritional intake, physical activity & specialised treatments will make you look radiant & feel younger. Healthy lifestyle modifications will aid in decreasing the risk of heart disease, diabetes & other degenerative changes associated with ageing.

Includes:
- 5 nights luxury accommodation at 5-star lodge
- 3 nutritious meals daily
- Bottled Mineral Water & Herbal Tea
- Africology Anti-aging Product kit
- Wellness Consultation with Dr. Robson-Parsons
- Specialised anti-ageing Facial
- Eyebrow and eyelash tinting and shaping
- Fitness activity of choice
- Anti-oxidant Serum treatment
- Full body brushing & Herbal Wrap
- Indian Facial Rejuvenation treatment
- Full body massage
- Reflexology/Reiki
- Pedicure
- Manicure
Excludes:
- Personal Transportation
- Homoeopathic medicines & supplements
- Courtesy Bar
- Diagnostic tests

Health Recovery Retreat

We offer recovery retreats designed to assist you to regain health and help in managing a range of health challenges.

We acknowledge that there are similarities in the symptoms defining a particular health condition, but ultimately each person is unique in their experience of disease. Our registered homoeopathic doctor is qualified to provide supportive treatment for a wide range of health conditions and ailments.

During the Recovery Retreat program, we rely primarily on pure vegetable juices and quality super-food & nutritional supplements to ensure the body is provided the extra nutrients it requires as it works to recuperate. Combined with homoeopathic treatment, gentle exercise, and individually recommended spa treatments, this will optimize the body’s ability to recover & heal.

Includes:
- 5 nights Luxury Accommodation at 5-star lodge
- 3 Light Nutritious meals
- Bottled Mineral Water & Herbal Tea
- O2 Hydrotherapy
- Reflexology
- BodyTalk session
- Yoga
- Tai Chi
Excludes:
- Personal Transportation
- Homoeopathic medicines & supplements
- Courtesy Bar
- Diagnostic tests

Detoxification Retreat

This Retreat is based on a fasting regime, and we rely primarily on pure fruit & vegetable juices and quality super-food & nutritional supplements to ensure the body is provided the extra nutrients it requires during the elimination of toxins.

Includes:
- 5 nights Luxury Accommodation at 5-star lodge
- Daily Super-food & Nutritional Supplementation
- Fresh Fruit & vegetable juices
- Consultation with Dr. Robson-Parsons
- Personal Detox Kit
- Colon Cleansing
- Bio-puncture target organ cleansing
- Sauna
- Lymphatic drainage
- Salt Scrub
- Detox Wrap
- Indian Head massage
- Reflexology
- Detox hydrotherapy bath
- Yoga
Excludes:
- Personal Transportation
- Homoeopathic medicines & supplements
- Courtesy Bar
- Diagnostic tests

De-stress Retreat

Stress is a major contributing factor to dis-ease. The 'fight or flight' response triggers many physiological changes that over a prolonged period may result in ill health. Taking 'time out' may prove the best remedy...let us help you relax & unwind.

Includes:
- 5 nights Luxury Accommodation at 5-star lodge
- Health Breakfast daily (served in bed on request)
- Health Lunch daily (picnic-style or at the pool)
- Bottled Mineral Water & Herbal Tea
- Wellness Assessment with Dr. Robson-Parsons
- Aroma Hot Stone Full Body Massage
- Neroli Indian Head Massage
- Reflexology Foot Therapy
- Sauna
- 2 Yoga Sessions
- Guided Meditation
- Picnic with Beach or Forest Walk
- Popcorn, Hot Chocolate & DVD's
Excludes:
- Personaltransportation
- Courtesy bar
- Homoeopathic Medication & supplements
- Dinner

Investment:

RETREAT TYPE STANDARD LUXURY SUPERIOR
De-stress R7565pp R10 065pp R12 565pp
Quit Smoking Support Program R8500pp R11 000pp R13 500pp
Health Recovery R8925pp R11 425pp R13 925pp
Detoxification R9214pp R11 714pp R14 214pp
Weight Loss Kick-Start R10 055pp R12 555pp R15 000pp
Rejuvenation R11 345pp R13 845pp R16 345pp

We highly recommend the 5 night retreats as they are specifically designed to give you the maximum benefit. However, should you wish to personalise your health getaway, we would be glad to assist you in designing a retreat to suit your needs.

 
NUTRITIOUS CUISINE

Food is our sustenance. It fuels and nourishes our body. Nutritious food allows for the innate processes that contribute to our health and wellbeing to function optimally. With this in mind, we offer you a array of wholesome meals made with seasonal, local, organic and free-range ingredients (wherever possible).

Breakfasts are served Á la Carte and can be enjoyed in the privacy of your own suite/cabin. Buffet lunches are served in our dining area and consist of a variety of fresh salads, hot/cold soups, pates, homemade health breads/muffins, and antipasti.

Fresh Fruit & Vegetable Juices and Herbal Infusions are served daily.

Please advise us if you have any specific nutritional requirements.

 
WELLNESS CONSULTATIONS

“The physician’s high & only mission is to restore the sick to health, to cure, as it is termed.” Samuel Hahnemann (Founder of Homoeopathy)

The Wellness Consultation with Dr. Geraldine Robson-Parsons, a registered homoeopathic practitioner, includes a General Lifestyle Assessment, Blood Pressure Monitoring, and Body Mass Index (BMI) Evaluation. Homoeopathic Consultations & Treatment can be arranged for by prior notice.

Meet Dr. Geraldine Robson-Parsons

Dr Geraldine Robson-Parsons is a registered homoeopathic practitioner who attained her Master’s Degree in Homoeopathy at the University of Johannesburg. She has a keen interest in health and the prevention of disease through promotion of a healthy lifestyle. This includes a balanced, nutritionally rich diet, regular exercise, mindfulness, relaxation, and ultimately the ability to enjoy a fulfilling Life.

Dr. Robson-Parsons is also certified in reflexology, reiki, holistic massage, and acupressure. These modalities add to the dimensions of her integrative approach to her practice of Homoeopathy.

Homoeopathy

Homoeopathy was founded by Samuel Hahnemann 1755-1843. The word ‘homoeopathy’ is derived from the two Greek words ‘homeo’, meaning similar, and ‘pathos’, which means suffering.

Homoeopathy is a system of medicine that takes a holistic & individualised approach to each patient by applying the principle of ‘like cures like’. This alludes to the fact that in practice, a remedy that can produce certain effects on a healthy individual can cure those similar effects when they are related to an ill person.

Homoeopathic medicine stimulates the body’s innate defences so that the natural process of healing can take place.

ACTIVITY
Yoga

Yoga is the practice of postures (asanas) in order to promote physical, mental and spiritual health & well-being. It is about creating balance in the body through the development of flexibility & strength. In addition, yoga offers benefits for blood circulation, the functioning of the organs & glands, and the regulation of the nervous system.

Tai Chi

Tai Chi Chuan is an ancient Chinese form of martial arts. Translated, it means “Grand ultimate Fist”. It was first practiced as a fighting form, with emphasis on balance, strength, flexibility, and agility. It eventually evolved into a gentle form of exercise, bringing positive and negative forces into harmony between the body and its surroundings through a specific flow of movements.

Beach/Forest Walks (weather dependant)

Walks are not scheduled and can be undertaken at the individual’s preferred time during the retreats. We offer a picnic lunch as an accompaniment to your days outing.. The following are suggestions of walks in the area:

The Beach

Pristine beaches offer visitors kilometres of unspoilt coastline. Enjoy the powdery white sand beneath your feet and the sound of the blue ocean waves meeting the shore.

- Brenton-on-Sea
- Buffels Bay

The Forest & Surrounds

Discover the history and magic of Knysna while walking in the shadows of the ancient yellow wood giants...

- The Woodcutter Walk (9 km)
- Millwood Mine Walk (5.6 km)
- Terblans Walk (6.5 km)
- Elephant Walks, Route 1 (9 km)
- Garden of Eden (+/- 2km)

Welbedacht, corner Cherry Lane, Knysna | Tel: 044 382 4355 | Int. Tel: +27 44 382 4355 | tonquani@mweb.co.za
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