Welbedacht, corner Cherry Lane, Knysna | Mobile: +27 (0)83 238 8020 | Tel: 044 382 4355 | Int. Tel: +27 44 382 4355 | tonquani@mweb.co.za
TONQUANI HEALTH RETREATS

Invest in yourself.....

Restore and Rebalance....a path to a harmonious body, mind, and spirit.
Allow us to optimise your Well-Being and help you make your greatest Wealth your Health!

We offer a Sanctuary for Rest, Recovery, Relaxation and Rejuvenation in the magnificent splendour of the Garden Route. Enjoy 5-Star Luxury Accommodation with Wellness regimes to optimise your Health and Vitality. Our focus is on Relaxation, Detoxification, and aiding you in Retaining or Regaining your Health.

Under the guidance of our dedicated team, we will provide you with nutritious meals, restorative treatments, activities such as yoga, and access to gym facilities & a personal trainer.
RETREATS

Quit Smoking Support Program

Congratulations for choosing to live a ‘smoke free’ life. We are happy to encourage you in your life-changing decision with a support program to improve your health & well-being. We invite you to take the time to breathe, relax & revive. Motivation, courage, & inspiration are key aspects of this healthy transformation, and we will assist you in continuing to cultivate these qualities by providing homoeopathic treatment, nutritional management, detoxification, massage therapy, yoga & hydrotherapy.
Includes:
- 5 nights luxury accommodation at 5-star lodge
- 3 nutritious meals daily
- Bottled Mineral Water & Herbal Tea
- Consultation
- Detoxifying Aroma Sugar Scrub
- Sauna Session
- Lymphatic Drainage massage
- Aroma Full Body Massage
- Hydrotherapy Soak
- Breathing technique to energize and calm
- Guided Inspirational Meditation
- Yoga can be combined with Reiki
- Yoga & breath work
- Meditation
- Anti-oxidant & Vitamin Boosting Skin Rejuvenation
 Excludes:
- Personal Transportation
- Homoeopathic medicines & supplements
- Courtesy Bar
- Diagnostic tests

Weight Loss Kick-Start

This program makes use of low glycemic-load foods and specialised food combining in order to attain optimum nutrition while burning fat. A personal trainer will provide you with an individualised workout routine & guide you during your workouts. We aim to inspire & empower you to make the appropriate lifestyle changes in order to achieve your weight & health goals.
Includes:
- 5 nights luxury accommodation at 5-star lodge
- 3 Low GI meals daily
- Bottled Mineral Water & Herbal Tea
- Consultation
- Dead Sea Mud Wrap & salt scrub
- Lymphatic drainage
- 2 X Massages
- Facial
- Yoga
- Manicure & Pedicure
- Sauna
- Gym sessions with Personal Trainer
- Training program 		Excludes:
- Personal Transportation
- Homoeopathic medicines & supplements
- Courtesy Bar
- Diagnostic tests

Rejuvenation Retreat

With the passing of time, the body becomes more vulnerable to dis-ease. Optimum nutritional intake, physical activity & specialised treatments will make you look radiant & feel younger. Healthy lifestyle modifications will aid in decreasing the risk of heart disease, diabetes & other degenerative changes associated with ageing.
Includes:
- 5 nights luxury accommodation at 5-star lodge
- 3 nutritious meals daily
- Bottled Mineral Water & Herbal Tea
- Africology Anti-aging Product kit
- Wellness Consultation
- Specialised anti-ageing Facial
- Eyebrow and eyelash tinting and shaping
- Reiki and Meditation
- Anti-oxidant Serum treatment
- Full body brushing & Herbal Wrap
- Indian Facial Rejuvenation treatment
- Full body massage
- Restorative, Relax and Renew Yoga Program
- Pedicure
- Manicure		 Excludes:
- Personal Transportation
- Homoeopathic medicines & supplements
- Courtesy Bar
- Diagnostic tests

Detoxification Retreat

This Retreat is based on a fasting regime, and we rely primarily on pure fruit & vegetable juices and quality super-food & nutritional supplements to ensure the body is provided the extra nutrients it requires during the elimination of toxins.
Includes:
- 5 nights Luxury Accommodation at 5-star lodge
- Daily Super-food & Nutritional Supplementation
- Fresh Fruit & vegetable juices
- Consultation
- Personal Detox Kit
- Colon Cleansing
- Bio-puncture target organ cleansing
- Sauna
- Lymphatic drainage
- Salt Scrub
- Detox Wrap
- Indian Head massage
- Meditation
- Detox hydrotherapy bath
- Yoga		 Excludes:
- Personal Transportation
- Homoeopathic medicines & supplements
- Courtesy Bar
- Diagnostic tests

Stress Reduction

Stress is a major contributing factor to dis-ease. The 'fight or flight' response triggers many physiological changes that over a prolonged period may result in ill health. Taking 'time out' may prove the best remedy...let us help you relax & unwind.
Includes:
- 5 nights Luxury Accommodation at 5-star lodge
- Health Breakfast daily (served in bed on request)
- Health Lunch daily (picnic-style or at the pool)
- Bottled Mineral Water & Herbal Tea
- Wellness Assessment
- Aroma Hot Stone Full Body Massage
- Neroli Indian Head Massage
- Reiki and guided imagery
- Sauna
- Restorative Yoga- using yoga props and bolsters
- Guided Meditation
- Calm breathing techniques to soothe the Newous System		 Excludes:
- Personaltransportation
- Courtesy bar
- Homoeopathic Medication & supplements
- Dinner

Investment:

RETREAT TYPE STANDARD LUXURY SUPERIOR
Quit Smoking Support Program R 8 500pp R11 000pp R13 500pp
Stress Reduction R 8 925pp R11 425pp R13 925pp
Detoxification Retreat R 9 214pp R11 714pp R14 214pp
Weight Loss Kick-Start R10 055pp R12 555pp R15 000pp
Rejuvenation Retreat R11 345pp R13 845pp R16 345pp

We highly recommend the 5 night retreats as they are specifically designed to give you the maximum benefit. However, should you wish to personalise your health getaway, we would be glad to assist you in designing a retreat to suit your needs.
 
NUTRITIOUS CUISINE

Food is our sustenance. It fuels and nourishes our body. Nutritious food allows for the innate processes that contribute to our health and wellbeing to function optimally. With this in mind, we offer you an array of wholesome meals made with seasonal, local, organic and free-range ingredients (wherever possible).

Breakfasts are served Á la Carte and can be enjoyed in the privacy of your own suite/cabin. Buffet lunches are served in our dining area and consist of a variety of fresh salads, hot/cold soups, pates, homemade health breads/muffins, and antipasti.

Fresh Fruit & Vegetable Juices and Herbal Infusions are served daily.

Please advise us if you have any specific nutritional requirements.
 
ACTIVITY
Yoga

Yoga is the practice of postures (asanas) in order to promote physical, mental and spiritual health & well-being. It is about creating balance in the body through the development of flexibility & strength. In addition, yoga offers benefits for blood circulation, the functioning of the organs & glands, and the regulation of the nervous system.

Breathing and Meditation

Learn to practice a variety of breathing techniques that have beneficial effects on both overall health and the nervous system.
Gym Sessions and a personal trainer

Beach/Forest Walks (weather dependant)

Walks are not scheduled and can be undertaken at the individual’s preferred time during the retreats. We offer a picnic lunch as an accompaniment to your days outing.. The following are suggestions of walks in the area:

The Beach

Pristine beaches offer visitors kilometres of unspoilt coastline. Enjoy the powdery white sand beneath your feet and the sound of the blue ocean waves meeting the shore.

- Brenton-on-Sea
- Buffels Bay

The Forest & Surrounds

Discover the history and magic of Knysna while walking in the shadows of the ancient yellow wood giants...

- The Woodcutter Walk (9 km)
- Millwood Mine Walk (5.6 km)
- Terblans Walk (6.5 km)
- Elephant Walks, Route 1 (9 km)
- Garden of Eden (+/- 2km)
Welbedacht, corner Cherry Lane, Knysna | Mobile: +27 (0)83 238 8020 | Tel: 044 382 4355 | Int. Tel: +27 44 382 4355 | tonquani@mweb.co.za
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